zacpizzy : Well hell! I will keep my head under until I can't hold my breath anymore if it does all of this!!! Seriously though, how long do you do it? We are the same age btw. I saw on another post you said you were 41.
@amanda79 : They recommend 15 seconds daily, but I do it for 30 for my face & neck and around a minute for my hands & feet. Sometimes I take breaks, especially with the hands. Yes I'm really 41, but no one believes me, so I go by my autism age of 28-29; my birthday is coming up â¤ï¸