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Getting better.

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by: 11 OP
~ 1 year, 6 mos ago Aug 13, '23 11:51am

Getting better.

I shaved almost a minute of my pace since the first time I ran 8 miles about a month ago.
I felt pretty good the whole time. Excited for the improvement I'm gonna see when the weather cools off.

What are your thoughts? Log in or sign up to comment

Replies:

14
~ 1 year, 6 mos ago Aug 13, '23 11:54am

So what's for breakfast?

11 OP
~ 1 year, 6 mos ago Aug 13, '23 11:55am

*Edited

So what's for breakfast?

@mm4731 : I had some roasted potatoes, 2 pancakes, ham, 2 eggs over easy, toast and cream Cheese and some watermelon. Washed down with an iced coffee and 2 cans of sparkling water. It was incredible.

7
~ 1 year, 6 mos ago Aug 13, '23 11:57am

*Edited

@ZMAN : That's an amazing time in this weather. You're going to kill in in the fall!

9
~ 1 year, 6 mos ago Aug 13, '23 12:01pm

@ZMAN : That is awesome! You have made significant changes in your life and I'm glad you can see your improvements.

~ 1 year, 6 mos ago Aug 13, '23 12:10pm

@ZMAN : WOW! You are doing AWESOME! Especially with the heat out there. I am so proud of you. Keep it up!

2
~ 1 year, 6 mos ago Aug 13, '23 4:39pm

@ZMAN : Oh wow! That's amazing! Running is not my fav and the last time I ran over 2 miles was when I used to run with my dog over 8 years ago ðŸ˜…

5
~ 1 year, 6 mos ago Aug 13, '23 4:42pm

@ZMAN : That's really good. I bet you will improve this fall.

5
~ 1 year, 6 mos ago Aug 13, '23 4:53pm

@ZMAN : Watch out for heat exhaustion and watch for cramping. Drinking a lot of water can lead to electrolytes imbalance.

5
~ 1 year, 6 mos ago Aug 13, '23 6:57pm

@ZMAN : In this heat? you are a Running Legend!!

10
~ 1 year, 6 mos ago Aug 13, '23 7:34pm

@ZMAN: Good work! That is excellentâ€¦however, you need to be mindful of the weather! Heat exhaustion can develop quickly! Be careful out there!

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