My first 25k week.

10
~ 1 year, 10 mos ago Apr 13, '23 9:35am

@ZMAN : Really fast. Maybe your legs are longer than mine.

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7
~ 1 year, 10 mos ago Apr 13, '23 9:40am

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11 OP
~ 1 year, 10 mos ago Apr 13, '23 9:46am

ZMAN : What does your family think of this new found man ? I bet they are happy with you now

@Rocklady2020 : My wife is super supportive and has been following my lead with it , so we are kind of on this journey together which is cool. I don't think my kids even really notice, except for the fact that I'm always out walking.

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7
~ 1 year, 10 mos ago Apr 13, '23 10:50am

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New Member
~ 1 year, 10 mos ago Apr 13, '23 10:50am

- - - - - - - -
>> ZMAN : What does your family think of this new found man ? I bet they are happy with you now

@Rocklady2020 : My wife is super supportive and has been following my lead with it , so we are kind of on this journey together which is cool. I don't think my kids even really notice, except for the fact that I'm always out walking.

500 credits sent!
@Rocklady2020 tipped @ZMAN 500 credits for a post in this forum discussion.

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2
~ 1 year, 10 mos ago Apr 13, '23 11:19am

@ZMAN : -Congrats Zman. That is great !! I applaud you, keep up the good work. Im doing about 8 thousand a day. When I first began I did that too.

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New Member
~ 1 year, 10 mos ago Apr 13, '23 11:20am

My first 25k week.

Steps, not dollars. Lol

This is my biggest week yet. I averaged over 25k steps in the last 7 days for a total of 180,922 steps (or approximately 90.46 Miles)
I swear to god this walking **** is the fountain of youth.
The more I do it the better I feel in both mind and body.

100 credits sent!
@Labslady tipped @ZMAN 100 credits for a post in this forum discussion.

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3
~ 1 year, 10 mos ago Apr 13, '23 11:29am

@ZMAN : I always told my clients that exercise IS the fountain of youth. I am the testimony for that! I turned 65 today and I do everything I've always done except run. I was never a fan of running and when I sprained my ankle in Germany a few years back I gave up my running shoes. Hubs just turned 69 - we still do our own DYI projects, packed and un packed 2 pods and will be renovating the new house when we move. Well we will be doing that in between cycling and hiking!!!

You keep this up and you will be like us well into your 80's

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7
~ 1 year, 10 mos ago Apr 13, '23 12:05pm

[ Removed By Request. ]

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9

~ 1 year, 10 mos ago Apr 13, '23 12:07pm

@ZMAN : Wow! That's awesome! I do good if I get 15000 steps a day.

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New Member
~ 1 year, 10 mos ago Apr 13, '23 12:43pm

- - - - - - - -
>> ZMAN : What does your family think of this new found man ? I bet they are happy with you now

@Rocklady2020 : My wife is super supportive and has been following my lead with it , so we are kind of on this journey together which is cool. I don't think my kids even really notice, except for the fact that I'm always out walking.

100 credits sent!
@larpa tipped @ZMAN 100 credits for a post in this forum discussion.

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4
~ 1 year, 10 mos ago Apr 13, '23 12:46pm

I'm trying to catch up with you but I'm happy to let you keep the lead! I'm curious tho, and apologize if I missed a post about it, @Zman, but what helped your aching feet?

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11 OP
~ 1 year, 10 mos ago Apr 13, '23 1:00pm

I'm trying to catch up with you but I'm happy to let you keep the lead! I'm curious tho, and apologize if I missed a post about it, Zman, but what helped your aching feet?

@larpa : I started doing a bunch of PT exercises and stretches I found online. Its still not fixed totally, but I can tell its getting better.
I'm doing a lot of roller work on the bottom of my left foot while sitting at my desk and really stretching my toes backward and forward. I'm also doing a couple different Achilles tendon stretches and exercises. It seems to be working after just a week of doing it.

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4
~ 1 year, 10 mos ago Apr 13, '23 1:05pm

ZMAN : I always told my clients that exercise IS the fountain of youth. I am the testimony for that! I turned 65 today and I do everything I've always done except run. I was never a fan of running and when I sprained my ankle in Germany a few years back I gave up my running shoes. Hubs just turned 69 - we still do our own DYI projects, packed and un packed 2 pods and will be renovating the new house when we move. Well we will be doing that in between cycling and hiking!!! You keep this up and you will be like us well into your 80's

@Labslady :
100% TRUTH! I plan on being the hot 90 YO still mowing the lawn and cleaning gutters! ðŸ˜‚ðŸ˜ðŸ˜

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4
~ 1 year, 10 mos ago Apr 13, '23 1:08pm

It's good that you found the right moves and are able to work it out. Those rollers are very powerful and give new meaning to "rub it out!"

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