Way too much sugar- I have an old body I'm trying to get the most mileage out of. Gave up sugar and processed carbs and feel like I'm 10 years younger. First base ride yesterday-15 miles. For me feeling better means not indulging in sugary stuff. After 2 weeks I don't even crave it As my Mom used to say a moment on the lips - lifetime on the hips.
Way too much sugar- I have an old body I'm trying to get the most mileage out of. Gave up sugar and processed carbs and feel like I'm 10 years younger. First base ride yesterday-15 miles. For me feeling better means not indulging in sugary stuff. After 2 weeks I don't even crave it As my Mom used to say a moment on the lips - lifetime on the hips.
@Labslady : I wish peope were nicer & bread and sgar didn't make us fat ðŸ˜