This Night Owl Thing

Sunnycl LittleTexas :
Or, count sheep!🐑

Kittle: I have had hot chocolate late at night, but I can't say I've ever had hot milk trying to go to sleep although I know the melatonin in it is what is supposed to help you get a good nights rest. Have you ever tried just hot milk to help you sleep.?

If I go to bed and am not asleep within 5 min, I get up and go do something else.
Laying in bed, not asleep, is a waste of life. It leaves me there thinking about stupid **** that I don't need to sit there fretting over. Better go play a computer game that lets me shoot and kill things. Way better.

Reivax: if I did that, I'd never get any sleep at all!

I put on an audiobook with a 20 min timer. I fall asleep before it stops but I wake up a couple of hours later and start the process all over.

LittleTexas : I am on second round of steroids and antibiotics. Started out as congestion over 2 weeks ago. Turned into an upper respiratory infection and now severe ear infection in right ear, fluid in my left. Been to the doctor 3 times. I have worked everyday. I was supposed to fly out on business this AM but cancelled that last night. I have not had a good night sleep in a while. The steroids amp me up! I am exhausted and cannot sleep. I will crash and burn eventually! We got new bedding too! I can't wait to enjoy it! 😆

LittleTexas :
Can you nap in the afternoon? I always make it up somehow with a half hour in my favorite chair