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Just Breathe

Just Breathe

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Archived Event:
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Monday, Dec 19th, 2022
6:30 pm

Kingwood Community Center
4102 Rustic Woods Dr, KingwoodView Map

Just Breathe Event Details:

Learn simple and effective breathing techniques to calm the mind and clear the body of anything that causes dis-ease.

Mindful awareness will break unwanted habits and strengthen your immune system. No experience necessary. Everything is done either sitting in a chair or standing.

This restoratative class takes place every first and third Monday of the month in meeting room 1.

Health & Fitness

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