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Wednesday, Jun 29th, 2022
5 days from now.
T'ai Chi Event Details:
Interested in trying a new healthy outdoor activity? Visit web site for this event »« Back to Events
Tai Chi is a centuries-old activity shown to reduce osteoarthritis pain and improve quality of life, reasoning ability, balance, and stability.
John Spencer leads this class based on the 24-step Yang form of T’ai Chi. The one-hour class includes low-impact stretching, breathing, and range of motion exercises held in the outdoor classroom near the Nature Center.