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Planet Smart Development

T'ai Chi

T'ai Chi

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Event Photo
When:
 
Wednesday, Jun 15th, 2022
Time:
9 am - 10 am

Cost:
Free
Where:
Jesse H. Jones Park & Nature Center
20634 Kenswick Drive, HumbleView Map

T'ai Chi Event Details:

Interested in trying a new healthy outdoor activity?

Tai Chi is a centuries-old activity shown to reduce osteoarthritis pain and improve quality of life, reasoning ability, balance, and stability.

John Spencer leads this class based on the 24-step Yang form of T’ai Chi. The one-hour class includes low-impact stretching, breathing, and range of motion exercises held in the outdoor classroom near the Nature Center.




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