HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute Isometric workout or 15-minute High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction.
Our patented sauna combines heat, infrared, and exercise- what we like to call "3D Training"- and makes HOTWORX a workout unlike any other fitness program available!
CONSISTENCY
We adhere to the fundamental workout principle of CONSISTENCY because muscles strengthen most efficiently from practice through a logical training sequence. Therefore, the choreography and production of each HOTWORX workout type pays special attention to the consistency of flow and postures for isometrics, and consistency of intervals for HIIT. This is a vital component to provide for performance measurability and to accelerate progression of strength and skill. Muscles respond to signals and cannot be shocked or confused. Muscle strength is gained through training method consistency.
| CROSS-TRAINING
CROSS-TRAINING incorporates the use of multiple workout types within the same day or the same week of a workout routine. Cross-training is a vital component of the HOTWORX method and it alleviates boredom from the practice of only one workout type. Cross-training keeps motivation high and promotes the work of different muscles and different work for the same muscles which elevates your performance for each consistent workout type you practice. Cross-training allows for multiple sets of muscles to be worked and strengthened rather than only the muscles that are worked from the practice of a single workout type.
|
Through the use of innovative technology, HOTWORX offers a variety of infrared sauna workouts that are available 24 hours a day, 7 days a week. A certified Virtual Instructor will guide you through each 15-minute HIIT and 30-minute Isometric session, while motivating you to EARN THE BURN!
We first launched the Virtual Instructor Competition in 2018 and set out on a mission to find the Top 7 Virtual Instructors to represent HOTWORX by leading our infrared sauna workouts and to help us continue to revolutionize the fitness industry as brand ambassadors. With the Virtual Personal Trainer feature in the HOTWORX Burn Off App to help maximize fitness results with use of the Functional Exercise (FX) Zone by offering short workout videos that focus on a variety of muscles in the body, we also have two of the instructors lead our Virtual Personal Trainer workouts.
For a behind the scenes look at the Virtual Instructor Competition, check out ourTV SHOW that documents past competition seasons!
Club Benefits
•24/7 Access with Secured Keycode or App Entry - Members Only!
•Going out of town? Membership gives you access to other HOTWORX locations!
Have Questions? Ready to Get started? Stop by TODAY!
2855 W Lake Houston Pkwy Suite 105-A
Kingwood, TX 77339
(281) 466-4328
Hotworx Kingwood Coupons:Try a Free HOTWORX Workout!
Hotworx Kingwood
Try a Free HOTWORX Workout! Call the studio to schedule your free workout. 281-466-4328. Offer valid for one complimentary HOTWORX session per person during staffed hours and for local first time guests only. Other restrictions may apply and additional purchases may be required. See studio for details.
 TikTok.png)
