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I can not fall asleep if I am hungry. Not the oh that sounds good but the kind that makes your stomach hurt. I like milk with cereal or a nature valley bar. That usually takes care of it.
I just can not. I toss and turn and my stomach will not let me sleep. I try to finish eating at least 2 hours before bed. I end up getting up an hour or more after laying there and getting a snack.
Yep many people dont know that.............almost 50% or more hunger pains or growling is dehydration. By the time you have dry mouth your body is already dehydrated to the point of an unhealthy state.
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